Weigh In record (no journal entry) for 10 December 2014
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97.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1687 kcal
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Fat: 60.83g | Prot: 41.45g | Carb: 232.54g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Lidl Kornachter Körnerbrot. Lunch: Netto French Salat Dressing, Grüner Blattsalat, Tomaten, Folienkartoffel. Dinner: Linessa Streichzwerge Geflügel, Lidl Kornachter Körnerbrot, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Käfer Hugo, Dr. Oetker Russischer Zupfkuchen, Tee, Clementinen, Banane, Kohlrabi. more...
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1478 kcal
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Activities & Exercise:
Liegen - 45 minutes, Sitting - 10 hours and 25 minutes, Driving - 1 hour and 35 minutes, Desk Work - 15 minutes, Standing - 3 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 1.5 lb a week
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