Weigh In record (no journal entry) for 23 January 2023
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290.3 lb
Lost so far: 1.8 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1611 kcal
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Fat: 43.69g | Prot: 76.94g | Carb: 231.55g.
Breakfast: Ölz Rosinen Zopf, Milfina Milch 1,5% Fett, Espresso. Lunch: Aldi Laugenbrötchen , Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Joghurt Mild 3,5%, Karotten, Butternut Kürbis, Rapsöl. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Joghurt Mild 3,5%, Karotten, Butternut Kürbis, Rapsöl. Snacks/Other: Kinder Milchschnitte, Kaufland Pomelo, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ungesüßte, Gefrorene Himbeeren, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. more...
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losing 0.5 lb a week
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