Weigh In record (no journal entry) for 23 January 2023
|
224.7 lb
Lost so far: 37.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
1854 kcal
|
Fat: 63.11g | Prot: 63.39g | Carb: 261.45g.
Breakfast: Ja! Walnusskerne, Honig, Frankenland Speisequark Magerstufe, Beste Ernte Heidelbeeren. Lunch: Essig, Olivenöl, Zwiebeln, Äpfel, BioBio Rote Bete. Dinner: Aldi Bio Gemüsebrühe, BioBio Wiener Würstchen, Pflanzenöl, Zwiebeln, Möhren, Gekochter Lauch, Kartoffeln. Snacks/Other: Honig, Wasa Mjölk, Äpfel, Orangen. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaWi888's weight history
|