Weigh In record (no journal entry) for 23 January 2023
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142.0 lb
Lost so far: 12.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1394 kcal
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Fat: 40.52g | Prot: 130.09g | Carb: 122.89g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Carrots, Potato, UniCafe Broilerikastiketta Tikka Masala. Dinner: Apple, Kanamestari Maustamaton Broilerin Fileepihvi, Pirkka Parsakaali. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas, Elovena Välipalakeksi Tumma Suklaa. more...
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losing 3.1 lb a week
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