Weigh In record (no journal entry) for 23 January 2023
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165.6 lb
Lost so far: 78.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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524 kcal
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Fat: 25.61g | Prot: 20.76g | Carb: 55.60g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Красное Яблоко, Свитлогорье Сырок Творожный Глазированный с Апельсином, Помидоры, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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