Weigh In record (no journal entry) for 23 January 2023
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115.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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985 kcal
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Fat: 63.24g | Prot: 52.90g | Carb: 65.11g.
Breakfast: Stimorol Infinity Sugarfree Gum, Coffee. Lunch: Coca-Cola Coke Zero, Stimorol Infinity Sugarfree Gum, Tait's Mini Crackers. Dinner: Coffee, Greek Salad, Eskort Smoked Russian. Snacks/Other: Woolworths Blueberries, Woolworths Cling Peach, Fruit Salad with Pudding, Coffee. more...
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losing 2.6 lb a week
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