Weigh In record (no journal entry) for 22 January 2023
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159.0 lb
Lost so far: 22.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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431 kcal
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Fat: 20.67g | Prot: 25.37g | Carb: 35.18g.
Breakfast: Простоквашино Сметана 10%, Каждый День Томатная Паста, Помидоры, Nescafe Dolce Gusto Кофе с Молоком, Granabella Моцарелла для Пиццы, Яйцо, Гарнец Рисовая Мука, Кефир 1%. more...
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gaining 17.0 lb a week
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