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сливаюсь)
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117.9 lb
Lost so far: 7.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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354 kcal
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Fat: 8.86g | Prot: 21.82g | Carb: 47.47g.
Breakfast: Росттофу Тофу, Яйцо, Яичный Белок, SUPPTRUE Соевый Протеин, Кабачок, Alpro Barista Coconut. Lunch: Морковь, Верный Булгур, Пекинская Капуста, Огурец. more...
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losing 10.8 lb a week
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