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Я сдаюсь 😭
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164.5 lb
Lost so far: 9.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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227 kcal
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Fat: 4.45g | Prot: 5.66g | Carb: 41.41g.
Breakfast: Белый Город Молоко 2,5%, Махеевъ Джем Вишневый, Harry's Хлеб Тостовый. more...
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gaining 3.9 lb a week
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