Weigh In record (no journal entry) for 09 December 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1683 kcal
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Fat: 50.29g | Prot: 128.20g | Carb: 178.93g.
Breakfast: Scrambled Egg, Mission Flour Tortillas (Fajita Size). Dinner: Schnucks 2% Reduced Fat Milk, Beets, Knorr Rice Sides - Buffalo Chicken, Sea Best Swai Fillets. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint, V8 V-Fusion Strawberry Banana Juice. more...
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4259 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 0.3 lb a week
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