Weigh In record (no journal entry) for 19 January 2023
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200.4 lb
Lost so far: 3.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1170 kcal
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Fat: 13.00g | Prot: 18.20g | Carb: 257.40g.
Breakfast: GutBio Sumo de Vários Frutos e Cenoura. more...
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losing 1.9 lb a week
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pedrodias1973's weight history
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