Weigh In record (no journal entry) for 23 January 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1529 kcal
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Fat: 70.79g | Prot: 106.27g | Carb: 115.47g.
Breakfast: Kerupuk Makanan Ringan, Indofood Kecap Manis, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Dada Ayam, Telur. Dinner: Emping Melinjo, Telur Dadar, Tempe Goreng, Nasi Putih, Uleg Sambal Kemiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bimoli Minyak Goreng, Bakwan, Yakult Yakult, Kelapa Kering, Gula Pasir, Jagung. more...
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steady weight
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