Weigh In record (no journal entry) for 23 January 2023
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1153 kcal
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Fat: 34.84g | Prot: 86.79g | Carb: 125.18g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Sosis Ayam. Lunch: Selada, Totole Kaldu Jamur, Saori Saos Tiram, Heinz Tomato Ketchup, Madurasa Madurasa Murni, Bubuk Cabai, Fukumi Beras Porang, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, Wortel, Buncis, Dada Ayam (Kulit tidak Dimakan). Dinner: Jambu Kristal, Ikan Selar, Palmia Margarin, Madurasa Madurasa Murni, Heinz Indonesian Gourmet Chili, Heavenly Blush Greek Yogurt Classic, Totole Kaldu Jamur, Putih Telur, Tomat Merah, Selada, Bawang Putih, Ladang Lima Tepung Mocaf, Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kerupuk Udang, Tempe Goreng Tepung, Terong Balado, Bihun Goreng, Jahe, Ultra Milk Ultra Milk Low Fat , Cimory Fresh Milk Bebas Laktosa, Buah Pir. more...
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losing 0.2 lb a week
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