Weigh In record (no journal entry) for 09 December 2014
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2014:
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1187 kcal
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Fat: 56.56g | Prot: 36.19g | Carb: 143.79g.
Breakfast: Oroweat 12 Grain Bread, Butter, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Gala Apples, Almonds. Dinner: Stop & Shop Baby Carrots, Mashed Potato. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Peanut Butter, Saltine Crackers, Gertrude Hawk Chocolates Toffee Almond Candy Bar. more...
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2435 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.7 lb a week
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