Ferity_Felicity's Journal, 22 January 2023

Weigh In record (no journal entry) for 22 January 2023
172.8 lb Lost so far: 1.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2023:
1218 kcal Fat: 56.95g | Prot: 37.25g | Carb: 146.03g.   Breakfast: Слобода Майонез, Хлеб из Цельной Пшеницы, Суп Овощной, Кофе с Молоком. Dinner: Славянка Конфета Золотой Степ, Чай, Ватрушка с Творогом, Карусель Салат Мясной. more...
losing 0.4 lb a week

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