Weigh In record (no journal entry) for 22 January 2023
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223.8 lb
Lost so far: 38.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1441 kcal
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Fat: 37.89g | Prot: 102.22g | Carb: 166.41g.
Breakfast: Lidl Kochschinken, Cremisee Harzer Minis, Gelbe Paprika, Rote Paprika, Dinkelvollkornbrot. Dinner: Balsamico, Sojasoße, Olivenöl, Rote Paprika, Greenforce Easy To Mix Hack. Snacks/Other: Honig, Wasa Mjölk, Orangen, Äpfel. more...
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losing 7.7 lb a week
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 Comments
Danke ihr lieben Unterstützer ❤️🥰
23 Jan 23 by member: MaWi888
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