Weigh In record (no journal entry) for 09 December 2014
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322.4 lb
Lost so far: 6.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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940 kcal
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Fat: 5.09g | Prot: 33.07g | Carb: 187.69g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Coffee-Mate Original Liquid Coffee Creamer, Coffee, Quaker Instant Grits - Original, Pacific Natural Foods Organic Free Range Chicken Broth. Lunch: Cream of Wheat Enriched Farina (2-1/2 Minute), Welch's 100% Grape Juice, Starbucks Skinny Mocha (Venti). more...
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losing 3.5 lb a week
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