franc1631's Journal, 09 December 2014

to be 165 at Dr Shultz on Monday

170.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 13.25g | Prot: 36.81g | Carb: 38.59g.   Breakfast: Fresh & Easy Cut Mango, Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Great Value Natural Apple Sauce, Potato Salad Side Dish, Mahi Mahi. more...

2410 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...