Weigh In record (no journal entry) for 22 January 2023
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1410 kcal
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Fat: 55.98g | Prot: 103.22g | Carb: 120.36g.
Lunch: Hortifruti Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido), Taioba, Carioca Feijão Cozido, Arroz Branco (Cozido), Angu. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Bacon em Cubos, Omelete ou Ovos Mexidos. more...
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losing 4.1 lb a week
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amandaregiane's weight history
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