Weigh In record (no journal entry) for 22 January 2023
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185.8 lb
Lost so far: 47.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1671 kcal
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Fat: 44.04g | Prot: 50.53g | Carb: 264.88g.
Breakfast: Сахар, Кофе, Мрія Желе , Курица Вареная, Макароны с Маслом. Lunch: Булочка, Сахар, Чай. Dinner: Колбаса Варено-Копченая, Торчин Кетчуп Лагідний, Королівський Смак Майонез 50%, Nescafe 3 в 1, Простые Пельмени. more...
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2083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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