AmandaF1987's Journal, 09 December 2014

142.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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499 kcal

Fat: 10.08g | Prot: 13.69g | Carb: 91.16g.   Breakfast: Philadelphia Light Cream Cheese, Kirkland Signature Whole Grain Bagels. Lunch: Bananas . Dinner: Hellmann's Light Mayonnaise, Potato (Flesh and Skin) . more...

1857 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Housework - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...