Weigh In record (no journal entry) for 22 January 2023
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228.8 lb
Lost so far: 16.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2540 kcal
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Fat: 90.50g | Prot: 73.00g | Carb: 352.00g.
Breakfast: Great Value Chocolate Chip Granola Bar. Lunch: Kraft Extra Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Papa John's Garlic Parmesan Breadsticks, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Publix Chocolate Overload Cake. more...
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losing 1.0 lb a week
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rmoyer36's weight history
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