Weigh In record (no journal entry) for 22 January 2023
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129.4 lb
Lost so far: 17.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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438 kcal
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Fat: 21.60g | Prot: 30.00g | Carb: 29.38g.
Breakfast: Omelet of Roerei met Kaas, Groene Olijven, Lidl Cottage Cheese. Lunch: Silifke Ayran. Dinner: Lidl Witte Bonen in Tomatensaus. more...
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losing 5.6 lb a week
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seymaeslem's weight history
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