Weigh In record (no journal entry) for 21 January 2023
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238.8 lb
Lost so far: 11.9 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2066 kcal
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Fat: 95.77g | Prot: 111.17g | Carb: 167.96g.
Breakfast: Croissant, Garnelen, Butter, Fratelli Parmigiani Fenchelsalami, Metzgerfrisch Farmerschinken, Cappuccino, Darbo Marmelade, Rührei, Räucherlachs, Milbona Joghurt Natur, Camembert, Prosecco, Vitafit Orangensaft, Kaisersemmel. Dinner: Mayonnaise, Hähnchenbrustfilet, McDonald's Pommes Frites (Mittel), Tzatziki, Ketchup. more...
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2942 kcal
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Activities & Exercise:
Shoveling Snow - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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