bighdhinatco's Journal, 09 December 2014

211.8 lb Lost so far: 12.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 60.50g | Prot: 124.00g | Carb: 276.00g.   Breakfast: Progresso Rich & Hearty Tomato Florentine with Italian Sausage, MET-Rx 100% Ultramyosyn Whey. Lunch: Wendy's Vanilla Frosty (Small), Ultimate Chicken Grill Sandwich, Chili (Small). Dinner: Kroger Soft Hoagie Rolls, Snikiddy All Natural Baked Fries - Cheddar Cheese, McDonald's Hamburger. Snacks/Other: Fort Collins Double Chocolate. more...

3042 kcal

Activities & Exercise: Run ing - 50 minutes, Weight Training (moderate) - 22 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 28 minutes. more...