Weigh In record (no journal entry) for 21 January 2023
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248.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1522 kcal
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Fat: 75.02g | Prot: 71.29g | Carb: 141.55g.
Breakfast: Простоквашино Сливки 10%, НЕВА Зефир, Виктория Торт Экзотика. Lunch: Веселый Молочник Сметана 15%, Ашан Шампиньоны, Помидоры, Barilla Макароны, Chikalab Молочный Протеиновый Шоколад . Dinner: НЕВА Зефир, Приготовленная Квашеная Капуста, Ашан Язык Свиной Отварной. Snacks/Other: Мандарины. more...
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losing 9.6 lb a week
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