Weigh In record (no journal entry) for 22 January 2023
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141.8 lb
Lost so far: 5.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1454 kcal
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Fat: 56.58g | Prot: 59.16g | Carb: 177.97g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Namet Hindi Füme, Salatalık (Soyulmuş), Yumurtalı Ispanak, Kaanlar Lor Peyniri. Lunch: Marul, Ayran, OSES Çiğ Köfte, Nar Ekşisi. Dinner: Tavuk Çorbası. Snacks/Other: Sütlaç. more...
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losing 1.1 lb a week
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