Weigh In record (no journal entry) for 09 December 2014
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2014:
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2486 kcal
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Fat: 57.27g | Prot: 178.81g | Carb: 298.94g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Alpro Soya Almond Unsweeteded Soya Milk, Go Nutrition GN 100% Whey (Maple Syrup & Pancake), Mornflake Superfast Oats. Lunch: Special K, PhD Pharma Whey HT+, Tesco Frozen Yogurt Mixed Berry. Dinner: Tesco Fresh Egg Noodles, Hoisin & Garlic Stir Fry Sauce, Filippo Berio Extra Virgin Olive Oil, Tesco Sugarsnap Peas, Tesco Baby Corn & Mangetout Peas, Micro Veg, Tesco Mushroom Mix. Snacks/Other: PhD Casein Peptide, Go Nutrition Cream of Rice Plus (Hint of Vanilla), Alpro Unsweetened Almond Milk, Go Nutrition Solo (Vanilla Ice Cream), GN Whey Isolate 90 (Maple & Syrup), Green & Black's White Chocolate, Heinz Lentil Soup, Go Nutrition Solo (Triple Chocolate). more...
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2458 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, T-25 Ab Workout - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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