Weigh In record (no journal entry) for 22 January 2023
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186.1 lb
Lost so far: 13.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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487 kcal
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Fat: 32.85g | Prot: 29.84g | Carb: 21.12g.
Breakfast: Белая Дача Салатный Микс, Грецкие Орехи, Рыбные Котлеты, Кофе с Молоком. Lunch: Жульен Грибной. more...
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losing 3.1 lb a week
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SvetlanaSuvorova89's weight history
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