Vrutledg's Journal, 29 June 2011

121.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 24.76g | Prot: 13.91g | Carb: 142.46g.   Breakfast: Bananas , Crunchy Granola Bars - Vanilla Nut. Lunch: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). Dinner: Sweet Tea, Veggie Tray, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2144 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...