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Vrutledg
Journal
29 Jun 11
Vrutledg's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
121.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
805 kcal
Fat: 24.76g | Prot: 13.91g | Carb: 142.46g.
Breakfast:
Bananas , Crunchy Granola Bars - Vanilla Nut.
Lunch:
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels).
Dinner:
Sweet Tea, Veggie Tray, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2144 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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