Weigh In record (no journal entry) for 22 January 2023
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1431 kcal
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Fat: 48.19g | Prot: 61.39g | Carb: 180.63g.
Breakfast: Maestro Roasted Sesame Salad Dressing, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Bayam Dimasak (dari Segar), Naraya Jagung Kaleng , Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol Goreng, Maestro Roasted Sesame Salad Dressing, Nasi Putih, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Dancow Susu. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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losing 6.2 lb a week
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