Weigh In record (no journal entry) for 22 January 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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892 kcal
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Fat: 48.97g | Prot: 45.95g | Carb: 80.81g.
Breakfast: Jambu Kristal. Lunch: Royco Royco Ayam, Gula Pasir, Cabai Merah atau Rawit, Mangga Muda, Tahu Kukus, Tropical Minyak Goreng Tropical, Tempe, Kubis Hijau Dimasak. Dinner: Bawang Putih, Bawang Merah, Royco Royco Ayam, Gula Pasir, Cabai Merah atau Rawit, Mangga Muda, Telur Dadar atau Telur Orak-Arik , Telur Ceplok, Kubis Hijau Dimasak. Snacks/Other: Buah Pir. more...
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losing 7.7 lb a week
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