Weigh In record (no journal entry) for 09 December 2014
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1509 kcal
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Fat: 45.96g | Prot: 80.38g | Carb: 137.97g.
Breakfast: Strained Greek yogurt with fruits, Flaxseed Seeds . Lunch: Onions, Tomatoes, Olive Oil , Egg. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak , Nuts Online Roasted Golden Chickpeas, Hoegaarden Witbier, Chunky Vegetable Soup (Canned). more...
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losing 1.5 lb a week
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