Weigh In record (no journal entry) for 21 January 2023
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197.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1257 kcal
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Fat: 60.67g | Prot: 45.25g | Carb: 141.65g.
Breakfast: Thomas' Mini Bagels - Plain, Great Value Whipped Cream Cheese Spread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Wheat Thins Original. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Cheddar Cheese , Salami, Cupcake with Icing, Frank's Red Hot Buffalo Chicken Dip, Tortilla Corn Chips. Snacks/Other: Quest Peanut Butter Cups. more...
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losing 1.8 lb a week
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