Weigh In record (no journal entry) for 21 January 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1369 kcal
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Fat: 80.70g | Prot: 48.91g | Carb: 113.40g.
Breakfast: Белый Город Молоко 2,5%, SPAR Овощи на Гриле, Золотой Колос Корзиночка Песочная с Вишней, Империя Пиццы Пицца Домашняя на Тонком Тесте, Царь-продукт Пирожное "Наполеон". Lunch: Цезарь Салат. more...
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steady weight
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