Weigh In record (no journal entry) for 21 January 2023
|
267.0 lb
Lost so far: 5.5 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1111 kcal
|
Fat: 25.73g | Prot: 83.14g | Carb: 139.95g.
Breakfast: Hortifruti Mamão Formosa, Ovo Estrelado, Qualy Margarina Cremosa, Visconti Pão de Forma Integral. Lunch: Alface, Frango Desfiado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado. Snacks/Other: Yoki Aveia em Flocos Finos, Hércules Leite Integral, Banana Nanica. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VitóriaCaroline's weight history
|