Jacky.O's Journal, 09 December 2014

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Weigh In record (no journal entry) for 09 December 2014

148.2 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2014:

834 kcal

Fat: 14.65g | Prot: 33.75g | Carb: 145.88g. Lunch: Asia Spezialitäten Bihunsuppe. Dinner: REWE Beste Wahl Kochschinken Hauchzart, Ja! Baguette Brötchen. Snacks/Other: Mandarine. more...

1651 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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Jacky.O's Journal, 09 December 2014

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