Weigh In record (no journal entry) for 21 January 2023
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269.9 lb
Lost so far: 38.7 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1736 kcal
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Fat: 57.69g | Prot: 153.24g | Carb: 159.72g.
Breakfast: Banane, Schamel Sahne Meerrettich Mild, Nautica Sockeye Wildlachs, Dulano Delikatess Lachsschinken, Milbona Leichter Körniger Frischkäse, Grafschafter Dinkel Vollkornbrot , Spiegelei. Lunch: Netto Natives Olivenöl Extra, Milbona Kräuterbutter, Champignons Frisch, Frühlingszwiebeln, Kartoffeln, Milbona Mini Mozzarella, Gut & Günstig Mozzarella , Gemischter Salat. Dinner: Milbona Magerquark 0%, TiP Süßstoff Tabletten, Eiklar. Snacks/Other: ESN Iso-Whey Hardcore - Chocolate, Milch 1,5%. more...
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losing 0.2 lb a week
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