Weigh In record (no journal entry) for 09 December 2014
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170.9 lb
Lost so far: 14.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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884 kcal
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Fat: 30.28g | Prot: 55.39g | Carb: 106.88g.
Breakfast: Muesli. Lunch: Coles Tuna Sweet Chilli Style. Dinner: Watermelon, Chicken Salad. Snacks/Other: Black Cherries, Magnum Mini Almond. more...
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gaining 3.1 lb a week
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