Weigh In record (no journal entry) for 21 January 2023
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229.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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4081 kcal
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Fat: 128.00g | Prot: 339.15g | Carb: 378.95g.
Breakfast: Milbona Cream Spread Chive, Myllykivi Kaurahiutale, Self Omninutrition Micro Whey Active, Dulano Meetvursti, Lidl Vapaan Kanan Kananmuna, Pohjolan Meijeri Kevyt Maito, Rainbow Oliiviöljy. Lunch: Fazer Crunchy Liquorice, Riisiä ja butter chicken. Dinner: Self Omninutrition Micro Whey Active, Pohjolan Meijeri Kevyt Maito, Myllykivi Kaurahiutale, Chiquita Banaani. Snacks/Other: Self Omninutrition Micro Whey Active, Banaanikakku. more...
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losing 2.2 lb a week
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