Weigh In record (no journal entry) for 21 January 2023
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142.9 lb
Lost so far: 11.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1480 kcal
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Fat: 46.89g | Prot: 98.38g | Carb: 162.20g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Fazer Rukiinen Karjalanpiirakka, Apetit Kasvissosekeitto, Kalaneuvos Kirjolohi. Dinner: Apples, HK Popsi Nakki, Uncle Ben's Jasmin Riisi Keitetty, Barilla Classico Yrtti-Tomaattikastike. Snacks/Other: Kotimaista Kurkku, Pirkka Luomu Riisikakku, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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losing 0.8 lb a week
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