Weigh In record (no journal entry) for 21 January 2023
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224.2 lb
Lost so far: 12.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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323 kcal
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Fat: 4.40g | Prot: 31.20g | Carb: 36.98g.
Breakfast: Solevita Petit Déjeuner Orange Mandarine Raisin, Alpro Lait Soja Banane, Favrichon Muesli Protéiné Soja & Fruits, Koro Soja Crispies. more...
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losing 17.0 lb a week
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