Weigh In record (no journal entry) for 21 January 2023
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1952 kcal
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Fat: 102.04g | Prot: 110.47g | Carb: 144.06g.
Breakfast: Kestane Şekeri, Çerezya Karışık Kuruyemiş, Kahve Dünyası Frutibon Çilekli Bitter Premium Çikolatalı Draje, Siyah Zeytin, Haşlanmış Yumurta, Nutella Nutella. Lunch: Starbucks Cappuccino (Tall), Ülker Fındıklı Çikolata, KFC Tavuk Burger, KFC Kemiksiz Çıtır Acısız, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Dinner: Dr. Oetker Köstebek Tatlı, Dr. Oetker Köstebek Tatlı. more...
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losing 1.0 lb a week
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