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rorka
Journal
29 Jun 11
rorka's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
165.3 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
2041 kcal
Fat: 22.39g | Prot: 47.53g | Carb: 259.57g.
Breakfast:
Café, Jus d'orange, Miel de Fleurs, Tartine P'tit Dej Complet, Café Expresso.
Lunch:
Bière, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes).
Dinner:
Brochettes de Poulet aux Epices et Riz Creole, Lasagnes A la Bolognaise.
Snacks/Other:
Bière Ordinaire.
more...
3654 kcal
Activities & Exercise:
Yard Work (gardening) - 8 hours, Sleeping - 16 hours.
more...
steady weight
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