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wildwood4
Journal
08 Dec 14
wildwood4's Journal, 08 December 2014
wildwood4's Profile
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Weigh In record (no journal entry) for 08 December 2014
293.8 lb
Lost so far:
6.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2014:
1861 kcal
Fat: 68.67g | Prot: 141.24g | Carb: 165.93g.
Breakfast:
Deli Sliced Ham, Pillsbury Frozen Homestyle Waffles, Poached Egg.
Lunch:
Extra Virgin Olive Oil, Publix Yukon Gold Potatoes, Dungeness Crab.
Dinner:
Trapper's Creek Wild King Salmon.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn, Powerade Fruit Punch (12 oz), Prawns, Bananas.
more...
3270 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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