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Tanjalebedeva
Journal
11 Jan 23
Tanjalebedeva's Journal, 11 January 2023
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 11 January 2023
115.1 lb
Lost so far:
27.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2023:
909 kcal
Fat: 44.13g | Prot: 36.35g | Carb: 91.43g.
Breakfast:
Хлеб Насущный Слойка Кленовый Пекан, Капучино.
Lunch:
Овсяное Печенье, Чай с Сахаром, Салат Оливье, Печень Говяжья.
more...
1865 kcal
Activities & Exercise:
Working - 8 hours, Ходьба - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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