WhoIsJohnGalt502's Journal, 29 June 2011

After run

166.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 60.47g | Prot: 90.92g | Carb: 267.76g.   Breakfast: Nonfat Latte Coffee. Dinner: Budweiser Beer, Cantaloupe Melons, Pepperoni Pizza. Snacks/Other: Crazy Bread, Chicken Nuggets. more...

2345 kcal

Activities & Exercise: Running - 8/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...