Weigh In record (no journal entry) for 20 January 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2136 kcal
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Fat: 59.99g | Prot: 77.40g | Carb: 335.02g.
Breakfast: Cappuccino, Chocolate Coated Granola Bar, Kraft Cool Whip Lite, Ideal Protein Chocolate Pudding, Milk (Nonfat) , Frosted Shredded Wheat. Lunch: Great Value Low Fat Vanilla Yogurt, 365 Organic Fig Bars, Chocolate Coated Granola Bar, Salad Dressing, Mixed Salad Greens, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tomato Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Progresso White Clam Sauce, Spaghetti. more...
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steady weight
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