Weigh In record (no journal entry) for 20 January 2023
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144.0 lb
Lost so far: 22.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1294 kcal
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Fat: 51.79g | Prot: 93.81g | Carb: 113.66g.
Breakfast: Ovo Mexido, Pêssegos. Lunch: Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Brócolis Cozido, Contra-filé Grelhado, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Tomates, Abobrinha Refogada. Snacks/Other: Danone Grego Frutas Vermelhas, Pêssegos, Queijo Minas, Pão Francês. more...
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2139 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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