Weigh In record (no journal entry) for 20 January 2023
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1754 kcal
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Fat: 96.20g | Prot: 66.89g | Carb: 159.07g.
Breakfast: Ovo Mal Cozido, Visconti Torrada Integral. Lunch: Churrasco, Batata Doce Frita, Batatas Fritas (com Sal), Legumes Cozidos. Dinner: Mr. Bey Petit Gateau, Schweppes Citrus, Churrasco, Batatas Fritas (com Sal). Snacks/Other: Estrela do Oriente Damasco Seco, San Mar Castanha de Caju. more...
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losing 4.6 lb a week
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